If you are just getting started with golf or you are an experienced player just coming off their off-season, here are a few fitness ideas to help you condition for the golf game.
The first thing you have to work at in golf fitness is your flexibility. Which is just common sense, because in order to execute your golf swing properly you have to develop the extent of motions within your joints and muscles. Flexibility exercises ought to be carried out no less than four days a week. So that the workouts can be done correctly, allow ten to fifteen per session. Make sure you pay very close attention to your technique. If you aren’t doing your exercises properly, then you won’t be doing any good for your golf game. And, finally, as always recommended please talk to a doctor or physician before commencing any type of exercise program such as
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You in addition need to incorporate strength training in your golf fitness program. The important thing with strength training is similarity. You want to do exercises that closely resemble your golf swing or at least a certain phase of it.
Stretching is normal in all golfers, particularly older players. But it is much different than stretching for a run. You ought to include mostly rotational stretches in your fitness program for your core, lower back, shoulders and hips. This will sure enough increase your game on the course.
If you combine your fortifying and extending workouts then you will be able to get best effects. For each strength exercise you do, you might need a stretch exercise for that muscle you are working. fitness clearwater
Another body part that has to be strengthened for golf is your wrist. Your wrists play an important part in your golf swing. They control the club and supply the power behind your swing. You ought to incorporate some wrist toning up workouts into your program that will fortify them for their role.
It is important to health and well being for you perfect golf game. Take care of yourself and condition properly.
– Warm up properly with some stretches and practice swings.
-That sun can be lethal on a warm Saturday morning. Safeguard yourself with dark glasses and sunscreen.
– As with any outside activity, drink plenty of fluids. Along the course there are many beverages stations, take advantage. And don’t make your beverage of choice an alcoholic one. Alcohol dehydrates.
– When picking anything up, especially those heavy golf bags, lift with your legs.
– Those little golf balls can do a great deal of damage if one ever hit you. Be aware of your environment and any flying balls.
– If you have any golf-related injuries, seek a professional’s assistance. You do not want to injure yourself anymore than necessary.
– Get off the course immediately if you see lightning anywhere near the golf course.
SUMMARY: Golf is a physical sport and physical sports need to have players who are conditioned. A fitness program is worthwhile for those of you just starting golf or even for those seasoned players to keep up with their game.
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